Active Isolated Stretch

An Overview

• Increases flexibility and mobility
• Increases blood flow and muscle recovery.
• This technique allows each muscle to be stretched independently.  Performing precise localized movements isloates the muscle being stretched.
• Each stretch is held for 2 seconds at the end of your range of motion and then released.  8-10 repetitions of each stretch should be performed.
• By releasing the stretch after 2 seconds you are allowing increased blood flow, oxygen uptake and nutrition to tissues.
• This technique can be performed with the assistance of a trainer or independently with the use of a rope.

Pricing

$40 / hour

$300 / 8 sessions

Group stretching classes are available upon request.

Class Offering:

Classes currently postponed.  If interested please inquire.

Drop-in Rate: $5

Have questions about stretching?

I am happy to address all of your questions or concerns. Call at 989.330.3112, email info@informfitnessmtpleasant.com or use the contact form.