Nutritional Counseling

One-on-One Counseling

 One-on-one counseling is used to develop a complete nutrition plan that is personalized to your individual body, lifestyle adn fitness goals.

Pricing:

1 hour Counseling Session: $40

1 hour Counseling Session with Written Nutritional Program: $80

Basic Nutritional Seminar

Group seminars focus on basic nutritional information.  Concepts are presented in easy to understand explanations.

Learn how the body uses foods, which foods are your best options and a new definition of the word "diet"!

Some highlighted topics are as follows:

• general explanation of metabolism
• knowing your food choices
• portions and balance
• how to read food labels
• guidelines for eating out.

Check back for seminar dates in 2010 or call to schedule a private seminar for your group!

Pricing:

Per person: $15

Seminars can be scheduled by appointment and require a minimum of four people in attendance.

Have questions about the nutrition offerings?

I am happy to address all of your questions or concerns. Call at 989. 330.3112, email info@informfitnessmtpleasant.com or use the contact form.